Name: Grilled Tuna and Avocado Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 2 tuna steaks; 1 tablespoon olive oil; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon paprika; 2 ripe avocados (sliced); 4 cups mixed greens (lettuce, spinach, arugula); 1 cucumber (sliced); 1 cup cherry tomatoes (halved); 1/4 red onion (thinly sliced); 3 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon Dijon mustard; 1 teaspoon honey; Salt and black pepper to taste

Grilled Tuna and Avocado Salad

A light and refreshing salad featuring perfectly grilled tuna steaks and creamy avocado, served with fresh greens and a zesty dressing.

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Prep Time 15

Cook Time 10

Total Time 25

Servings 4

Ingredients

For the Tuna

2 tuna steaks
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika

For the Salad

2 ripe avocados sliced
4 cups mixed greens lettuce, spinach, arugula
1 cucumber sliced
1 cup cherry tomatoes halved
1/4 red onion thinly sliced

For the Dressing

3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
1 teaspoon honey
Salt and black pepper to taste

Instructions

Brush the tuna steaks with olive oil and season with salt, black pepper, and paprika.
Heat a grill or grill pan over medium-high heat. Grill the tuna for 2-3 minutes on each side for medium-rare or to your desired doneness. Let it rest and then slice.
In a large salad bowl, combine mixed greens, avocado slices, cucumber, cherry tomatoes, and red onion.
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper to prepare the dressing.
Arrange the grilled tuna slices on top of the salad and drizzle with the dressing.
Serve immediately.

NUTRITION FACTS (Per Serving)

Calories: 320 kcal

Carbs: 10 g

Fat: 20 g

Protein: 25 g

Healthy Recipes, High Protein Recipes, Quick Seafood Meals