Mango Chia Refresh Smoothie
A tropical and nutritious smoothie made with mango and chia seeds, perfect for energizing and refreshing your day.
Ingredients
- 1 cup fresh or frozen mango chunks
- 1 tablespoon chia seeds
- 1 cup coconut milk
- 1 teaspoon honey or maple syrup optional
- 1/2 cup ice
Instructions
- Mix the chia seeds and coconut milk in a bowl and let sit for 5 minutes.
- Add this mixture to a blender along with the mango, honey, and ice.
- Blend until smooth and creamy.
- Pour the smoothie into a glass and garnish with fresh mango slices or extra chia seeds. Serve immediately.
NUTRITION FACTS (Per Serving)
Calories: 200 kcal
Carbohydrates: 35 g
Fat: 6 g
Protein: 3 g