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Mango Chia Refresh Smoothie

A tropical and nutritious smoothie made with mango and chia seeds, perfect for energizing and refreshing your day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings 1

Ingredients
  

  • 1 cup fresh or frozen mango chunks
  • 1 tablespoon chia seeds
  • 1 cup coconut milk
  • 1 teaspoon honey or maple syrup optional
  • 1/2 cup ice

Instructions
 

  • Mix the chia seeds and coconut milk in a bowl and let sit for 5 minutes.
  • Add this mixture to a blender along with the mango, honey, and ice.
  • Blend until smooth and creamy.
  • Pour the smoothie into a glass and garnish with fresh mango slices or extra chia seeds. Serve immediately.

NUTRITION FACTS (Per Serving)

Calories: 200 kcal
Carbohydrates: 35 g
Fat: 6 g
Protein: 3 g