Yogurt and Cinnamon Pumpkin Dessert
A creamy and flavorful pumpkin dessert with a touch of cinnamon, topped with yogurt and pumpkin seeds for added texture.
Ingredients
- 2 cups cooked pumpkin mashed or pureed
- 1/2 cup Greek yogurt
- 1 tsp ground cinnamon
- 1 tbsp honey or maple syrup optional
- 1/4 cup pumpkin seeds optional
- A pinch of salt
Instructions
- Preheat the oven to 180°C (350°F).
- In a bowl, mix the mashed or pureed pumpkin with cinnamon and honey or maple syrup (if using).
- Spoon the pumpkin mixture into small dessert bowls.
- Top with a dollop of Greek yogurt and a sprinkle of cinnamon.
- Garnish with pumpkin seeds, if desired.
- Serve immediately or refrigerate for a cool dessert.
NUTRITION FACTS (Per Serving)
Calories: 120 kcal
Carbohydrates: 20 g
Fat: 5 g
Protein: 3 g