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Yogurt and Cinnamon Pumpkin Dessert

A creamy and flavorful pumpkin dessert with a touch of cinnamon, topped with yogurt and pumpkin seeds for added texture.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4

Ingredients
  

  • 2 cups cooked pumpkin mashed or pureed
  • 1/2 cup Greek yogurt
  • 1 tsp ground cinnamon
  • 1 tbsp honey or maple syrup optional
  • 1/4 cup pumpkin seeds optional
  • A pinch of salt

Instructions
 

  • Preheat the oven to 180°C (350°F).
  • In a bowl, mix the mashed or pureed pumpkin with cinnamon and honey or maple syrup (if using).
  • Spoon the pumpkin mixture into small dessert bowls.
  • Top with a dollop of Greek yogurt and a sprinkle of cinnamon.
  • Garnish with pumpkin seeds, if desired.
  • Serve immediately or refrigerate for a cool dessert.

NUTRITION FACTS (Per Serving)

Calories: 120 kcal
Carbohydrates: 20 g
Fat: 5 g
Protein: 3 g