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Veggie-Packed Egg White Frittata

A light and flavorful frittata made with protein-rich egg whites and fresh vegetables.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4

Ingredients
  

  • 6 egg whites
  • 1 cup spinach chopped
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup red bell pepper diced
  • 1/4 cup finely chopped onion
  • 1/4 cup shredded low-fat cheese optional
  • 1 tablespoon olive oil
  • Salt and black pepper

Instructions
 

  • Preheat the oven to 180°C (350°F).
  • Heat olive oil in a medium oven-safe skillet and sauté the onion and red bell pepper for 2-3 minutes.
  • Add the spinach and cherry tomatoes, and sauté for another 1-2 minutes.
  • In a bowl, whisk the egg whites with salt and black pepper.
  • Pour the egg whites over the sautéed vegetables, spreading evenly.
  • Optionally, sprinkle with shredded cheese.
  • Transfer the skillet to the oven and bake for 15-20 minutes until the frittata is set and slightly golden.
  • Slice and serve warm.

NUTRITION FACTS (Per Serving)

Calories: 120 kcal
Carbs: 5 g
Fat: 6 g
Protein: 10 g