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Vegan Walnut and Vegetable Meatballs

Flavorful and hearty meatballs made with walnuts, vegetables, and spices, perfect for a healthy snack or meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4

Ingredients
  

  • 1 cup walnuts finely chopped
  • 1 cup mixed vegetables carrot, zucchini, bell pepper, grated or finely chopped
  • 1/2 cup breadcrumbs use gluten-free if needed
  • 1/4 cup chickpea flour
  • 2 tbsp olive oil
  • 1 tbsp soy sauce
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and black pepper to taste
  • Fresh parsley for garnish optional

Instructions
 

  • Preheat the oven to 200°C (400°F) and line a baking tray with parchment paper.
  • In a large mixing bowl, combine the walnuts, grated vegetables, breadcrumbs, chickpea flour, olive oil, soy sauce, garlic powder, onion powder, salt, and pepper.
  • Mix well until the mixture holds together. If it's too dry, add a splash of water.
  • Shape the mixture into small meatballs and place them on the prepared baking tray.
  • Bake for 20-25 minutes, or until golden brown and crispy.
  • Garnish with fresh parsley if desired and serve with a dipping sauce.

NUTRITION FACTS (Per Serving)

Calories: 180 kcal
Carbohydrates: 15 g
Fat: 12 g
Protein: 6 g