Spicy Moroccan Lentil Soup
A hearty and flavorful soup made with lentils, vegetables, and aromatic spices.
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
- 1 cup red lentils rinsed
- 1 onion finely chopped
- 2 garlic cloves grated
- 1 carrot grated
- 1 tomato diced
- 4 cups vegetable stock or water
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 1/2 teaspoon cinnamon
- 1/4 teaspoon paprika
- Salt and black pepper
- Fresh cilantro or parsley for garnish
- Lemon wedges for serving
Heat olive oil in a pot over medium heat. Add the chopped onion and garlic, and sauté for 3-4 minutes.
Stir in the grated carrot and diced tomato, and cook for another 5 minutes.
Add cumin, turmeric, cinnamon, paprika, salt, and black pepper. Stir to combine.
Add the rinsed lentils and pour in the vegetable stock. Bring to a boil.
Reduce heat and simmer for 25-30 minutes until the lentils are tender.
Blend the soup until smooth using an immersion blender, or leave it chunky if preferred.
Serve hot in bowls, garnished with fresh cilantro or parsley, and lemon wedges on the side.
Calories: 230 kcal
Carbs: 32 g
Fat: 7 g
Protein: 10 g