Protein-Packed Pancake
A high-protein, energy-boosting pancake recipe, perfect for post-workout breakfasts and muscle recovery.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
- 1 cup oat flour
- 1 scoop vanilla protein powder
- 1 tablespoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 cup milk or almond/oat milk
- 2 large eggs
- 1 tablespoon honey or maple syrup
- 2 tablespoons melted coconut oil
- 1 teaspoon vanilla extract
In a bowl, mix the oat flour, protein powder, baking powder, cinnamon, and salt.
In a separate bowl, whisk the milk, eggs, honey, and melted coconut oil, then add the vanilla extract.
Pour the wet ingredients into the dry ingredients and mix until smooth (avoid overmixing).
Heat a non-stick skillet over medium heat and pour 1/4 cup of batter for each pancake.
Cook until bubbles form on the edges, then flip and cook until golden brown.
Calories: 300 kcal
Carbohydrates: 25 g
Fat: 10 g
Protein: 20 g