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Oatmeal and Date Energy Balls

A nutritious and filling energy ball made with oats, dates, and nuts, perfect for a quick snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings 12

Ingredients
  

  • 1 cup rolled oats
  • 1/2 cup pitted dates
  • 1/4 cup almond butter or peanut butter
  • 1/4 cup shredded coconut optional
  • 1/4 cup chopped nuts e.g., almonds, walnuts
  • 1 tsp vanilla extract

Instructions
 

  • In a food processor, blend the oats, dates, almond butter, and vanilla extract until well combined.
  • Stir in the chopped nuts and shredded coconut if using.
  • Roll the mixture into small balls and refrigerate for at least 30 minutes.
  • Serve as a quick and nutritious snack.

NUTRITION FACTS (Per Serving)

Calories: 120 kcal
Carbohydrates: 18 g
Fat: 6 g
Protein: 3 g