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Menemen (Scrambled Eggs with Tomatoes and Peppers)

Menemen is a classic Turkish breakfast dish made with scrambled eggs, tomatoes, and peppers, offering a hearty and flavorful start to the day.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2

Ingredients
  

  • 3 eggs
  • 2 medium tomatoes diced
  • 1 green pepper sliced
  • 1 small onion optional, finely chopped
  • 2 tbsp olive oil
  • Salt and black pepper to taste
  • Fresh parsley for garnish

Instructions
 

  • Heat olive oil in a skillet over medium heat. Add onions (if using) and green peppers, sautéing until soft.
  • Add the diced tomatoes to the skillet and cook until softened, about 5 minutes. Season with salt and black pepper.
  • Whisk the eggs in a bowl and pour them into the skillet. Stir gently, cooking until the eggs are just set but still soft.
  • Serve hot, garnished with fresh parsley, alongside crusty bread or flatbread.

NUTRITION FACTS (Per Serving)

Calories: 200 kcal
Carbohydrates: 8 g
Fat: 14 g
Protein: 10 g