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Keşkek (Wheat and Meat Mash)

Keşkek is a traditional Turkish dish made with slow-cooked wheat and tender meat, blended into a creamy consistency and garnished with butter and spices.
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Prep Time 15 minutes
Cook Time 3 hours
Total Time 3 hours 15 minutes
Servings 4

Ingredients
  

  • 2 cups hulled wheat soaked overnight
  • 500 g lamb or beef bone-in
  • 4 cups water or broth
  • 2 tbsp butter
  • 1 tsp paprika
  • Salt to taste

Instructions
 

  • Cook the soaked wheat and meat in a large pot with water or broth over low heat for about 3 hours, stirring occasionally, until the wheat is soft and the meat falls off the bone.
  • Remove the meat from the pot, shred it, and discard the bones.
  • Mash the wheat mixture with a wooden spoon or blend lightly until creamy. Mix in the shredded meat and season with salt.
  • Melt the butter in a small pan, stir in the paprika, and drizzle over the Keşkek.
  • Serve hot, garnished with fresh parsley if desired.

NUTRITION FACTS (Per Serving)

Calories: 350 kcal
Carbohydrates: 35 g
Fat: 12 g
Protein: 20 g