Go Back

Ginger Carrot Soup

A light and nourishing soup made with fresh carrots, ginger, and coconut milk.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4

Ingredients
  

  • 6 large carrots peeled and chopped
  • 1 onion finely chopped
  • 2 garlic cloves grated
  • 1 teaspoon fresh ginger grated
  • 3 cups vegetable stock
  • 1 cup coconut milk
  • 2 tablespoons olive oil
  • 1/2 teaspoon turmeric
  • Salt and black pepper
  • For garnish: Fresh cilantro leaves and a pinch of red chili flakes

Instructions
 

  • Heat olive oil in a pot over medium heat. Add the chopped onion and garlic, and sauté for 3-4 minutes.
  • Add the carrots and grated ginger, and sauté for a few more minutes.
  • Pour in the vegetable stock and bring to a boil. Simmer for 20 minutes until the carrots are tender.
  • Blend the soup until smooth using an immersion blender.
  • Stir in the coconut milk, turmeric, salt, and black pepper.
  • Serve hot in bowls, garnished with fresh cilantro leaves and red chili flakes.

NUTRITION FACTS (Per Serving)

Calories: 210 kcal
Carbs: 25 g
Fat: 10 g
Protein: 3 g