Fish Soup with Seafood
A hearty and flavorful soup made with fresh fish, seafood, and aromatic herbs, perfect for a comforting meal.
Ingredients
- 300 g white fish fillets e.g., cod, haddock, or sea bass, cut into chunks
- 200 g shrimp peeled and deveined
- 200 g mussels cleaned
- 1 onion finely chopped
- 2 garlic cloves minced
- 2 carrots diced
- 2 celery stalks diced
- 2 medium potatoes peeled and diced
- 3 tablespoons olive oil
- 1 liter fish stock or vegetable stock
- 1/2 cup dry white wine optional
- 2 tomatoes peeled and chopped
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and black pepper to taste
- Fresh parsley chopped, for garnish
- Lemon wedges for serving
Instructions
- Heat olive oil in a large pot over medium heat. Add the onion, garlic, carrots, and celery, and sauté for 5 minutes until softened.
- Stir in the tomatoes, thyme, and bay leaf. Cook for 3-4 minutes.
- Pour in the fish stock and white wine (if using), and bring to a boil. Add the potatoes and reduce the heat to a simmer. Cook for 10 minutes until the potatoes are tender.
- Add the fish chunks, shrimp, and mussels to the pot. Simmer for another 7-10 minutes until the fish is cooked and the mussels open. Discard any mussels that remain closed.
- Season with salt and black pepper to taste. Remove the bay leaf.
- Serve hot, garnished with fresh parsley and a wedge of lemon on the side.
NUTRITION FACTS (Per Serving)
Calories: 300 kcal
Carbs: 20 g
Fat: 10 g
Protein: 30 g