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Baked Sea Bass with Vegetables

A healthy and flavorful dish featuring tender sea bass fillets baked with fresh vegetables and herbs.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4

Ingredients
  

  • 4 sea bass fillets
  • 2 tablespoons olive oil
  • 1 lemon sliced
  • 2 garlic cloves minced
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste

For the Vegetables

  • 1 zucchini sliced
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 cup cherry tomatoes halved
  • 1 red onion sliced
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • Salt and black pepper to taste

Instructions
 

  • Preheat the oven to 200°C (400°F).
  • Arrange the sliced vegetables (zucchini, bell peppers, cherry tomatoes, and onion) in a baking dish. Drizzle with olive oil, sprinkle with thyme, salt, and black pepper, and toss to combine.
  • Place the sea bass fillets on top of the vegetables. Drizzle with olive oil, sprinkle with garlic, oregano, salt, and black pepper, and arrange lemon slices over the fillets.
  • Cover the dish with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 5 minutes to lightly brown the fish.
  • Serve hot, garnished with fresh herbs if desired.

NUTRITION FACTS (Per Serving)

Calories: 280 kcal
Carbs: 8 g
Fat: 12 g
Protein: 30 g