Tostadas (Vegetables and Meat on Fried Tortilla)
Tostadas are a versatile and flavorful Mexican dish featuring crispy tortillas topped with beans, meat, and fresh vegetables, perfect for a quick and satisfying meal.
Ingredients
- 8 corn tortillas
- 1 cup refried beans
- 2 cups cooked shredded chicken or beef optional
- 1 cup shredded lettuce
- 1 tomato diced
- 1 avocado sliced
- 1/2 cup sour cream
- 1/4 cup crumbled cotija or feta cheese
- Vegetable oil for frying
- Fresh cilantro for garnish
Instructions
- Heat vegetable oil in a skillet and fry the tortillas until crispy. Drain on paper towels.
- Spread a layer of refried beans on each tortilla. Top with shredded chicken or beef, if using.
- Add shredded lettuce, diced tomatoes, and avocado slices. Drizzle with sour cream and sprinkle with crumbled cheese.
- Garnish with fresh cilantro and serve immediately.
NUTRITION FACTS (Per Serving)
Calories: 280 kcal
Carbohydrates: 25 g
Fat: 14 g
Protein: 12 g