Protein-Packed Pancake
A high-protein, energy-boosting pancake recipe, perfect for post-workout breakfasts and muscle recovery.
Ingredients
- 1 cup oat flour
- 1 scoop vanilla protein powder
- 1 tablespoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 cup milk or almond/oat milk
- 2 large eggs
- 1 tablespoon honey or maple syrup
- 2 tablespoons melted coconut oil
- 1 teaspoon vanilla extract
Instructions
- In a bowl, mix the oat flour, protein powder, baking powder, cinnamon, and salt.
- In a separate bowl, whisk the milk, eggs, honey, and melted coconut oil, then add the vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until smooth (avoid overmixing).
- Heat a non-stick skillet over medium heat and pour 1/4 cup of batter for each pancake.
- Cook until bubbles form on the edges, then flip and cook until golden brown.
NUTRITION FACTS (Per Serving)
Calories: 300 kcal
Carbohydrates: 25 g
Fat: 10 g
Protein: 20 g