Chow Mein (Stir-Fried Noodles)
A popular Chinese dish, Chow Mein features stir-fried noodles with a mix of vegetables and optionally chicken or shrimp, creating a flavorful and satisfying meal.
Ingredients
- 200 g chow mein noodles or egg noodles
- 2 tbsp vegetable oil
- 2 garlic cloves minced
- 1 cup mixed vegetables e.g., carrots, bell peppers, bean sprouts
- 200 g chicken breast or shrimp optional, sliced or peeled
- 3 tbsp soy sauce
- 1 tbsp oyster sauce optional
- 1 tsp sesame oil
- 1/2 tsp sugar
- 2 green onions sliced
Instructions
- Cook chow mein noodles according to package instructions. Drain and set aside.
- Heat vegetable oil in a large skillet or wok over medium heat. Add garlic and stir-fry until fragrant.
- Add chicken or shrimp (if using) and cook until fully cooked. Remove and set aside.
- In the same skillet, stir-fry the vegetables for 2-3 minutes until tender-crisp.
- Return the noodles and protein to the skillet. Add soy sauce, oyster sauce, sesame oil, and sugar. Toss well to coat evenly.
- Stir in sliced green onions and cook for an additional minute. Serve hot.
NUTRITION FACTS (Per Serving)
Calories: 300 kcal
Carbohydrates: 40 g
Fat: 10 g
Protein: 12 g