Chickpea Flour Vegetable Frittata
A light and fluffy frittata made with chickpea flour and packed with vibrant vegetables, perfect for a healthy breakfast or brunch.
Ingredients
- 1 cup chickpea flour nohut un
- 1/2 cup water
- 1 tbsp olive oil
- 1/2 onion chopped
- 1/2 bell pepper chopped
- 1/2 zucchini diced
- 1/2 cup spinach chopped
- 1 tsp turmeric
- Salt and black pepper to taste
- Fresh parsley for garnish optional
Instructions
- Preheat the oven to 180°C (350°F).
- In a mixing bowl, whisk together the chickpea flour and water until smooth.
- Heat olive oil in a skillet over medium heat. Add the onion, bell pepper, and zucchini. Sauté for 5-7 minutes, until the vegetables are softened.
- Add the spinach and cook for another 1-2 minutes until wilted.
- Pour the chickpea flour mixture into the skillet with the vegetables. Stir to combine and season with turmeric, salt, and black pepper.
- Transfer the skillet to the oven and bake for 15-20 minutes, or until the frittata is golden and firm.
- Garnish with fresh parsley if desired and serve warm.
NUTRITION FACTS (Per Serving)
Calories: 180 kcal
Carbohydrates: 22 g
Fat: 8 g
Protein: 7 g