Oatmeal and Date Energy Balls
A nutritious and filling energy ball made with oats, dates, and nuts, perfect for a quick snack.
Ingredients
- 1 cup rolled oats
- 1/2 cup pitted dates
- 1/4 cup almond butter or peanut butter
- 1/4 cup shredded coconut optional
- 1/4 cup chopped nuts e.g., almonds, walnuts
- 1 tsp vanilla extract
Instructions
- In a food processor, blend the oats, dates, almond butter, and vanilla extract until well combined.
- Stir in the chopped nuts and shredded coconut if using.
- Roll the mixture into small balls and refrigerate for at least 30 minutes.
- Serve as a quick and nutritious snack.
NUTRITION FACTS (Per Serving)
Calories: 120 kcal
Carbohydrates: 18 g
Fat: 6 g
Protein: 3 g