Baked Sea Bass with Vegetables
A healthy and flavorful dish featuring tender sea bass fillets baked with fresh vegetables and herbs.
Ingredients
- 4 sea bass fillets
- 2 tablespoons olive oil
- 1 lemon sliced
- 2 garlic cloves minced
- 1 teaspoon dried oregano
- Salt and black pepper to taste
For the Vegetables
- 1 zucchini sliced
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- 1 cup cherry tomatoes halved
- 1 red onion sliced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- Salt and black pepper to taste
Instructions
- Preheat the oven to 200°C (400°F).
- Arrange the sliced vegetables (zucchini, bell peppers, cherry tomatoes, and onion) in a baking dish. Drizzle with olive oil, sprinkle with thyme, salt, and black pepper, and toss to combine.
- Place the sea bass fillets on top of the vegetables. Drizzle with olive oil, sprinkle with garlic, oregano, salt, and black pepper, and arrange lemon slices over the fillets.
- Cover the dish with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 5 minutes to lightly brown the fish.
- Serve hot, garnished with fresh herbs if desired.
NUTRITION FACTS (Per Serving)
Calories: 280 kcal
Carbs: 8 g
Fat: 12 g
Protein: 30 g