Spicy Moroccan Lentil Soup
A hearty and flavorful soup made with lentils, vegetables, and aromatic spices.
Ingredients
- 1 cup red lentils rinsed
- 1 onion finely chopped
- 2 garlic cloves grated
- 1 carrot grated
- 1 tomato diced
- 4 cups vegetable stock or water
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 1/2 teaspoon cinnamon
- 1/4 teaspoon paprika
- Salt and black pepper
- Fresh cilantro or parsley for garnish
- Lemon wedges for serving
Instructions
- Heat olive oil in a pot over medium heat. Add the chopped onion and garlic, and sauté for 3-4 minutes.
- Stir in the grated carrot and diced tomato, and cook for another 5 minutes.
- Add cumin, turmeric, cinnamon, paprika, salt, and black pepper. Stir to combine.
- Add the rinsed lentils and pour in the vegetable stock. Bring to a boil.
- Reduce heat and simmer for 25-30 minutes until the lentils are tender.
- Blend the soup until smooth using an immersion blender, or leave it chunky if preferred.
- Serve hot in bowls, garnished with fresh cilantro or parsley, and lemon wedges on the side.
NUTRITION FACTS (Per Serving)
Calories: 230 kcal
Carbs: 32 g
Fat: 7 g
Protein: 10 g